Welcome to Tom’s Running Adventures in Laos
Discover Laos, One Run at a Time
Tom’s Running Adventures in Laos is your go-to source for all things running in this beautiful Southeast Asian country. Whether you’re a seasoned runner looking for a destination race, a traveller looking for a stunning hike, or someone who loves adventure and exploring new places, this blog offers something for you.
Featured Content
Read About My Latest Races
Reviews from races in Laos to help you choose that destination race
Guides to Hikes Around Laos
Read up on some popular trails to help you plan your adventure
Trail Running Reviews
Discover the Best Hikes, Trails, and Races in Laos
Explore breathtaking trails and experience the thrill of trail running in Laos. Find detailed reviews, insider
What is trail running?
Trail running is a form of running that takes place on hiking trails and off-road terrain. It combines running with the natural beauty
How do I get started?
To get started with trail running, begin by finding local trails in your area. Start with shorter distances and gradually
What are the benefits of trail running?
Trail running offers numerous benefits, including improved cardiovascular fitness, increased strength and endurance, reduced stress levels,
How can I prepare for a trail?
To prepare for a trail race, incorporate hill training and trail running into your regular running
What gear do I need for trail running?
Essential gear for trail running includes trail running shoes, moisture-wicking clothing, a hydration pack or water bottle, a hat or visor, sunscreen,
Are there any trail running groups?
Yes, there are several trail running groups in Laos. Joining a group can provide