Laos Trail Running

Tag: Laos

  • Vientiane International Marathon Training Diary – Week 1 Recap

    Vientiane International Marathon Training Diary – Week 1 Recap

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    by

    Tom
    in , ,

    Race day is set for December 14th: the Vientiane International Marathon. I’m reloading the Dr. Will Connor 13-week, 5-days-a-week plan, the same one I used successfully in Khon Kaen. With TrainingPeaks Premium I’ve shifted a few days to suit my schedule and slotted in Luang Prabang Half Marathon next month and hopefully the Vientiane Classic…

  • Lao Constitution Day Fun Run – 5K

    Lao Constitution Day Fun Run – 5K

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    by

    Tom
    in ,

    I’m following a Dr. Will O’Connor half-marathon training plan right now, and it just so happened that the plan had a 5K time trial scheduled. Constitution Day lined up perfectly — an official race instead of a solo effort. Couldn’t have asked for better timing. It’s not often I get the chance to really send…