Laos Trail Running

Tag: Laos

  • Into the Forest — Attapeu Trails

    Into the Forest — Attapeu Trails

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    Tom
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    A couple of years back, I was working and running in Attapeu, I noticed a new track cut off the main access road — one that hadn’t been there before. I’d run that stretch plenty of times and never noticed a trail in that spot, so it must’ve been freshly cut, maybe only a few…

  • Vientiane International Marathon Training Diary – Week 1 Recap

    Vientiane International Marathon Training Diary – Week 1 Recap

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    Tom
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    Race day is set for December 14th: the Vientiane International Marathon. I’m reloading the Dr. Will Connor 13-week, 5-days-a-week plan, the same one I used successfully in Khon Kaen. With TrainingPeaks Premium I’ve shifted a few days to suit my schedule and slotted in Luang Prabang Half Marathon next month and hopefully the Vientiane Classic…

  • Lao Constitution Day Fun Run – 5K

    Lao Constitution Day Fun Run – 5K

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    by

    Tom
    in ,

    I’m following a Dr. Will O’Connor half-marathon training plan right now, and it just so happened that the plan had a 5K time trial scheduled. Constitution Day lined up perfectly — an official race instead of a solo effort. Couldn’t have asked for better timing. It’s not often I get the chance to really send…